Drinks and Diet
As the Fahrenheit soars during these dog days of summer, what better way to beat the heat than with a cool icy beverage. But, according to new research, while you’re quenching your thirst, you may also be gulping down hundreds of unwanted calories. Everything from that frosty coffee mint-mocha chip slurpie to that super-sized bottle of soda, can pack on unwanted pounds.
“Widespread consumption of soda is part of the American fabric and studies are showing us more and more that that is part of our obesity problem, both weight and gain and medical issues,” says nutrition and weight expert, Dr. Jana Klauer.
The World Health Organization recommends that people consume about 10 percent of their calories from liquids, yet, consumers are racking up more than 20 percent. For the millions of Americans who are trying to lose weight, the solution may be not in what you eat, but what you drink. (Read more about Drinks and Diet)
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