Insomnia Study
So, what do you do when you can’t fall asleep? Count sheep? Just lay there? Toss and turn and throw the pillow?
Now true, these are all approaches that don’t involve medicine, but they are unfortunately all the wrong things to do!
In fact, they feed the problem of insomnia.
However, the good news is this: there are ways to get a better night’s rest, and not use medicine.
The latest research in the Journal of the American Medical Association in fact compared cognitive behavioral therapy interventions--ways to change the way one mentally approaches insomnia--to medicine like lunesta, the popular sleeping pill. (Read more about Insomnia Study)
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